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Life Lately: January and February 2015

by Athena Concannon | Mar 23, 2015 | Life Lately, Wedding

People weren’t lying when they told me that time flies when planning a wedding. We are now less than six months out from our wedding day in September. It’s kind of crazy. We had our six month planning meeting at our venue a couple of weeks ago. We...

The “My Butt Will Hate You Tomorrow” Circuit

by Athena Concannon | Jun 15, 2012 | Group Exercise, Workout Routines

Attention Thursday 6am Circuit Training crowd!! Any of your butts hating me from yesterday!?  << evil grin >> If anyone else wants to cook up some sore buns, I suggest making this a part of your weekend: Do these moves as prescribed all the way through...
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