by Athena Concannon | May 5, 2017 | Fitness, Personal Training, Strength Training
Last week I posted a blog about the best exercise you can do for your abs, and it got a lot of traction. I suppose everyone wanted to know what the #1 move is to get those visible midsection lines. Summer IS around the corner, after all! In case you missed it, my top...
by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
by Athena Concannon | Feb 17, 2014 | Workout Routines
Morning! If you’ve kept up to date with my weekly workout logs, you may have noticed that I keep mentioning a medicine ball ab circuit. This is something I made up for Tim to do at the gym, but I’ve since tried it for myself and LOVE IT. Even though I have...
by Athena Concannon | Jan 9, 2014 | Fitness, Workout Routines
Hey guys, I’m just popping in quickly to share a fun workout with you. If you are looking for something to work both cardio and core, this workout is for you. I call it the abs and row cardio sandwich because the ab and row work is sandwiched between the bread...
by Athena Concannon | Sep 15, 2013 | Workout Routines
Hey guys, I’m just stopping in to share a quick Sunday ab burner with you. If you are looking for some abdominal work to do at the end of your workout today, something quick just to squeeze some kind of movement in, or maybe today is the day you are just...
