by Athena Concannon | May 16, 2018 | Fitness, Mindset
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
by Athena Concannon | Jan 28, 2017 | Happiness, Inspiration, Mindset
Being a coach is an interesting gig because it’s often a delicate balance between 1) being a champion/cheerleader for your clients and 2) giving your clients some tough love when necessary. More often than not, the championing comes out when a client is open to...
by Athena Concannon | Oct 26, 2016 | Inspiration, Mindset
You don’t have to get it right, you just have to get it going. This is one of my all time favorite quotes. As a recovering perfectionist, I’ve agonized over countless decisions in my life, both big and small. I guarantee that any of my close friends...
