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Just Because Our Routines Are Off Doesn’t Mean We Have to Be

Just Because Our Routines Are Off Doesn’t Mean We Have to Be

by Athena Concannon | May 16, 2018 | Fitness, Mindset

As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
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