by Athena Concannon | Aug 23, 2017 | Personal Training, Strength Training
People often ask me what my favorite body part is to train, and while sometimes it’s hard to decide, I’d say that my favorite upper body part to train is my back. My favorite lower body part to train is definitely glutes, which I guess make sense because...
by Athena Concannon | Jan 4, 2013 | Bootcamp, Playlists, Recipes, Snacks
Good morning, and happy Friday! It’s super exciting that it’s already the weekend, but I bet next week will drag fo sho. Here’s some Friday randomness for you! Are you feeling ab-tastic yet? Today is Day 4 of the 31 Day Abs Challenge, and your...
