by Athena Concannon | Nov 27, 2017 | Balance, Holidays, Mindset
Whether we like it or not, the holiday season has arrived. While this time of year is often associated with things like festivities and cheer, for many it can also mean busier than usual schedules, less sleep, and heightened emotions. It’s so easy to get caught...
by Athena Concannon | Mar 8, 2017 | Balance, Food, Food Prep
I remember a time when I was training one of my clients at the gym and spotted a woman buying water out of the nearby vending machine. This member was someone I’ve known for years through group exercise and through the gym community, but she’s someone I...
by Athena Concannon | Dec 23, 2015 | Balance, Holidays, Inspiration
Last week at work, I attended a healthy potluck lunch that a couple of my wellness committee members organized. Over this potluck lunch, my friend Mary led both a guided meditation and a discussion on holiday stress. It was actually a really nice hour away from...
by Athena Concannon | Jun 22, 2015 | Balance, Breakfast, Inspiration
Disclosure: This post was sponsored by Chobani Simply 100 Greek Yogurt through their partnership with POPSUGAR Select. While I was compensated to write a post about Simply 100, all opinions are my own. I am someone who tends to get stressed out pretty easily. However,...
by Athena Concannon | Jan 28, 2015 | Balance, Happiness
I think it’s obvious that the best part of my 2014 had nothing to do with this blog, fitness, food, or work. Tim and I got engaged smack in the middle of a year we’ve dubbed as our year of weddings. Even though we had 6 weddings in 2012 and 7 weddings in...
