by Athena Concannon | Jul 28, 2013 | Group Exercise, Workout Routines
Hello and happy Sunday! First I would like to announce the winner of my two-week customized personal training plan, Kim Farrell! Congratulations, Kim! Please email me at fitnessandfeta@gmail.com to claim your prize. Thank you to everyone else that took my survey...
by Athena @ Fitness & Feta | May 23, 2013 | Playlists, Workout Routines
Woohoo, it’s like my Friday! I’m so happy about that I could do a little dance: Side note: Whenever I hear a song I like, my shoulders are the first thing to start moving. Some people might tap their foot, some might bob their head, but not me. I start...
by Athena @ Fitness & Feta | Apr 1, 2013 | Workout Routines
Morning, friends. Let’s get this week started on the right foot. Let’s talk Weekly Workouts! Last Week’s Workouts …on the road version! Sunday Day before my trip, at the Y: 20 minutes of cycle sprints on the Spin bike, followed by 6 rounds...
by Athena @ Fitness & Feta | Mar 4, 2013 | Dessert, Dinner
Monday, must you come so soon? Wah. Yesterday’s quilting session at Shannon’s apartment was very fun! She had a little Panini bar set out for Missy and I, and I brought over a salad. She also made butterscotch blondies, which were unreal. Love me some...
by Athena Concannon | Mar 3, 2013 | Fitness Apparel, The Gym
Good morning! First things first – my bestie got engaged this weekend! A huge congrats to Slesh and Will. My heart is so happy for the two of them. Party time! Yaaaaaayyyy. Despite Tim leaving me all by my lonesome to go skiing, it’s been a pretty good...
