by Athena Concannon | Aug 1, 2017 | Fitness, Strength Training
I’ve had a few people ask me recently if bodyweight exercises “count” as strength training. It’s a great question, actually, and I want to shed some light on that today… because don’t we need heavy weights to get strong?! Not...
by Athena Concannon | May 26, 2017 | Conditioning, Fitness, Strength Training
Summer is right around the corner, which means your kids will be out of school, you likely have some vacations and weekend trips planned, and your evenings will be a lot sunnier. It’s hard to want to spend ANY time in a gym, nevermind 60+ minutes, when the...
by Athena @ Fitness & Feta | Sep 12, 2013 | Uncategorized, Workout Routines
I have a secret to share. Sometimes I just don’t feel like working out. That may surprise some of you, but us fitness obsessed peeps are human too. And there are days that the world just doesn’t seem to agree with us, we feel like sitting on the couch,...
by Athena @ Fitness & Feta | Aug 8, 2013 | Fitness, Fitness Events, Group Exercise, Workout Routines
Hey friends! This week sure is flying by. I’ve been so busy playing catch up from my week off that I haven’t had much blogging or blog reading time. But that’s okay. And then on Tuesday night I came home from the gym and instead of doing anything...
