by Athena Concannon | Apr 21, 2020 | Breakfast, Food, Food Prep, Nutrition, Recipes
I love starting my day with a hot breakfast of eggs and veggies. It’s my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I’ve eaten a few solid servings of veggies first thing in the morning! I keep things...
by Athena Concannon | Feb 16, 2018 | Breakfast, Food Prep, Nutrition
I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without...
by Athena Concannon | Dec 5, 2017 | Breakfast, Food, Recipes
This post is sponsored by Pete and Gerry’s Organic Eggs. All opinions are my own. I have a new breakfast recipe for you guys, today! This is a variation of my go to egg bake recipe, and it’s a great make ahead meal prep idea for busy weeks when you need a...
by Athena Concannon | Jan 9, 2017 | Breakfast, Food, Recipes, Snacks
Good morning! I’m here with a really pretty and colorful recipe to brighten your Monday. I have never been a big fan of grapefruit, but I always want to be since my husband loves it so much. It’s too bitter for me on its own, but I’ve slowly been...
by Athena Concannon | Aug 22, 2016 | Food, Recipes, Snacks
Energy balls are pretty much the perfect snack, don’t you think? Today I’m sharing one of my favorite energy ball recipes with you guys. It only requires four ingredients, and you can whip up an entire batch in less than ten minutes! No Bake Coconut Date...
