Tomato, Mushroom, and Onion Egg Bake

Tomato, Mushroom, and Onion Egg Bake

One of my go to make ahead breakfasts is an egg bake, and today I want to share one of my favorites with you. It’s so incredibly easy to make that even the cooking challenged can handle it. Tomato, Mushroom, and Onion Egg Bake  Serves 6-8 Ingredients 9 large,...
Triple Chocolate Protein Pancakes

Triple Chocolate Protein Pancakes

I have something chocolate and delicious for you this morning. Triple Chocolate Protein Pancakes Serves 2-4 Ingredients 2 bananas, mashed 3 eggs 1 scoop vanilla protein (I used Vega’s vanilla sports performance protein) 1 scoop chocolate protein (I used Whole...

Twenty F&F Recipes from 2015

Good morning! Today I’m here to do a fun little food recap of the recipes I posted in 2015. Here are twenty nutritious and yummy appetizers, breakfasts, main meals, or baked goods that made an appearance in our home and on the blog last year. Enjoy! APPETIZERS...

How to Caramelize Apples

Good morning! I am one of those people who doesn’t have time to eat breakfast at home before I leave for work. If I’m working out in the morning, I gobble a quick muffin, energy bite, or bar before I exercise, but my main breakfast is usually consumed at...