Five Myths About Cardio Exercise

Five Myths About Cardio Exercise

Today we are talking about cardio, specifically some common misconceptions that people have about cardio exercise. There’s so much information out there that it can sometimes be challenging to navigate what is fact versus fiction, and I want to help! In this...

Weekly Workouts: A High Energy Week

I just realized that I forgot to announce the winner of my FitHouse giveaway last week. Shannon P, you’re the lucky draw! Please email me at fitnessandfeta@gmail.com to claim your prize. Now onto weekly workouts. For the past two weeks, I only managed to get...