by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
by Athena Concannon | May 6, 2016 | Fitness
Today we are talking about cardio, specifically some common misconceptions that people have about cardio exercise. There’s so much information out there that it can sometimes be challenging to navigate what is fact versus fiction, and I want to help! In this...
by Athena Concannon | Nov 11, 2014 | Workout Routines
Hi friends, I have another new workout to share with you guys today. Since I lifted on Sunday and am planning to take my friend Emily’s spin class tomorrow morning, I wanted to do a more cardio based workout yesterday and leave a second lift day for today. When...
by Athena Concannon | Nov 4, 2014 | Running, Workout Routines
Hi guys! I’m traveling for work this week, so I’m just popping in quickly with a new workout for you. If you’ve been following my fitness journey over the past year, you know I’ve made a major switch from primarily cardio based workouts to more...
by Athena Concannon | Nov 11, 2013 | Workout Routines
I just realized that I forgot to announce the winner of my FitHouse giveaway last week. Shannon P, you’re the lucky draw! Please email me at fitnessandfeta@gmail.com to claim your prize. Now onto weekly workouts. For the past two weeks, I only managed to get...
