by Athena Concannon | Sep 17, 2013 | Workout Routines
Who here works out on Monday mornings? I just find it so incredibly difficult to get myself up and out of bed for a 6am workout on a Monday. Unless I was out super late on Saturday night (which – let’s be honest, doesn’t happen all that much...
by Athena @ Fitness & Feta | Sep 12, 2013 | Uncategorized, Workout Routines
I have a secret to share. Sometimes I just don’t feel like working out. That may surprise some of you, but us fitness obsessed peeps are human too. And there are days that the world just doesn’t seem to agree with us, we feel like sitting on the couch,...
by Athena @ Fitness & Feta | Sep 5, 2013 | Workout Routines
Hello! It’s been awhile since I’ve shared a full workout post with you. So here you go! I did this workout on Sunday as part of my post-birthday recovery. I needed something super sweaty, and super sweaty this was. Introducing my eight move sweaty...
by Athena Concannon | Sep 5, 2013 | Workout Routines
Hello! It’s been awhile since I’ve shared a full workout post with you. So here you go! I did this workout on Sunday as part of my post-birthday recovery. I needed something super sweaty, and super sweaty this was. Introducing my eight move sweaty...
by Athena @ Fitness & Feta | Jul 24, 2013 | Running, Workout Routines
Hey guys, I’m here today to share a new treadmill workout I came up with for you guys. I call it my .5 treadmill workout because you are consistently increasing your speed by .5 throughout the 30 minutes it will take to complete this run. When I did this...
