by Athena Concannon | Aug 14, 2012 | The Gym
Morning. I’m a liar because yesterday I said I would be back later, and well, I was NOT back later. Don’t be mad. Last night marked my return to Corpbasics. For any new F&F readers who may not have heard me talk about Corpbasics (CBC) before, it is a...
by Athena Concannon | Apr 26, 2012 | Breakfast, Dinner, Recipes
Here’s a little wrap up of my Hump Day yesterday! First of all, I worked from home. I knew it would be a good day when I found out that both Triners and Slesh were both going to be telecommuting as well. For breakfast, Trina & I made protein pancakes. I...
by Athena Concannon | Oct 12, 2011 | Dinner, Group Exercise, Health Tips, Recipes, The Gym, Workout Routines
Hi everyone, I am SORE! And I can’t figure out which workout this week it’s from. Love that. Tonight’s Workout 1. Elliptical Session at the Y Minutes 1 – 3: Light warmup Minutes 3 – 6: Faster jog Minutes 6 – 10: Tabata...
by Athena Concannon | Sep 22, 2011 | Uncategorized
Good morning, everyone! In honor of the “official” last day of summer today (even though it sure doesn’t feel like it with all this dreary rain), I’m sharing my Summer 2011 highlights. Enjoy! Memorial Day Kickoff at Erica’s beach house...
by Athena Concannon | Aug 30, 2011 | Fitness Apparel
Tomorrow I turn 26. That doesn’t have to count as “upper” twenties, does it? I think I’ll still say I’m mid. I took the day off and since I already had my birthday celebrations with my friends and family this past weekend, tomorrow will...
