by Athena Concannon | Aug 29, 2017 | Fitness, Strength Training
There’s no feeling quite like the one from pulling yourself over a chin-up bar for the very first time. In fact, I remember the exhilarating moment that I performed my first unassisted chin-up like it was yesterday. I had been working on my chin-up progressions...
by Athena Concannon | Jan 1, 2014 | Fitness, General Health
Happy New Year! I can’t believe 2013 has come to an end and 2014 is underway. Hopefully the coming year has a lot of fun things in store for all of us! I’m sure many of you have spent some time reflecting on 2013 and deciding what you want the coming year...
by Athena @ Fitness & Feta | Aug 2, 2013 | Fitness, Health Tips, Personal Training
Hi to all the Fitness and Feta fanatics out there! I am a loyal F and F reader from its inception and one of Athena’s good gym friends, Ashley. As a disclaimer, I have no formal training in anything fitness related (I am a Speech-Language Pathologist according to my...
