by Athena Concannon | Oct 11, 2017 | Fitness, Strength Training
Many of you know that it took me almost TWO YEARS to do a chin-up. You see, being a fitness professional doesn’t automatically mean you can nail a difficult exercise like chin-ups on the first try. Being a fitness professional doesn’t mean you are immune...
by Athena Concannon | Aug 23, 2017 | Personal Training, Strength Training
People often ask me what my favorite body part is to train, and while sometimes it’s hard to decide, I’d say that my favorite upper body part to train is my back. My favorite lower body part to train is definitely glutes, which I guess make sense because...
by Athena Concannon | Oct 6, 2014 | Fitness
I haven’t talked about workouts lately, so that’s what you guys get today! The last time we chatted about how fitness is going in my life, I told you I was scaling back a bit on strength workouts in order to adjust for a busy schedule. Now that we’re...
