by Athena Concannon | Jan 13, 2015 | Workout Routines
Look at what Santa brought me. This kettlebell is quickly becoming one of my new favorite fitness toys. It’s perfect for strength or metabolic resistance workouts at home when I don’t have time to get to the gym. Lately my at home strength workouts have...
by Athena Concannon | May 18, 2012 | Workout Routines
I know, I know. I’ve been completely slacking on my “Move of the Week” posts. It’s because I ran out of pictures of myself doing random moves, and I’ve been forgetting to snap some at the gym after my workouts. Lucky for you guys, Tim...
