by Athena Concannon | Jul 2, 2015 | Fitness, Holidays, Workout Routines
We are so close to my favorite holiday weekend that I can’t even stand it. I’m working from home today, and then tomorrow we’re off to New York. So excited! If you’re looking for a quick workout to get your heart rate up this weekend, I have a...
by Athena Concannon | Jan 22, 2015 | Fitness, Workout Routines
You guys, I tried so hard to come up with a more creative name for this workout, but I just couldn’t! “The Movement Workout” just wasn’t cutting it. But that’s basically what this little gem consists of: exercises that have to do with...
by Athena Concannon | Aug 20, 2014 | Fitness, Group Exercise, Workout Routines
Oh hey. Miss me?I’ve taken a step back from the blog a bit to work on things like planning my wedding (venue research takes so much TIME), starting to ask my bridesmaids to be a part of my wedding party (obviously need to put together theme gifts for that),...
