by Athena Concannon | May 28, 2015 | Bootcamp, Fitness, Group Exercise, Workout Routines
Hello friends! I’m just interrupting your day to share the fun workout I had my 6am crowd do this morning. My class was packed, and it was the first outdoor class of the season, which means it was definitely one of those classes where I felt extra energized as...
by Athena Concannon | Apr 14, 2015 | Fitness, Workout Routines
Hello, hello! I’m here with a new workout for you guys today. It’s one that I taught in one of my morning classes recently, and everyone said it kicked their butts. The way it works is that each circuit is comprised of three exercises. The first exercise...
by Athena Concannon | Dec 12, 2013 | Group Exercise, Playlists, Workout Routines
It’s SO cold in Boston this week, you guys. Cue the wambulance, I know. Clearly my shivering all week calls for a themed workout playlist. Really, I just like any excuse to make one. These jams are sure to keep your spirits high and energy up, even if the...
