by Athena Concannon | Oct 18, 2016 | Fitness, Nutrition, Strength Training
Confession: I am focusing on fat loss right now. It’s been a while since I’ve embarked on a fat loss journey, but there are a few reasons I’m deciding to head in this direction at the moment. First, over the course of six weeks in August...
by Athena Concannon | May 6, 2016 | Fitness
Today we are talking about cardio, specifically some common misconceptions that people have about cardio exercise. There’s so much information out there that it can sometimes be challenging to navigate what is fact versus fiction, and I want to help! In this...
