by Athena Concannon | Apr 26, 2017 | Conditioning, Fitness, Running
Crunches? Nope. Sit ups? Nope, although I do them because I enjoy them. Planks? Up there when done correctly and not for a million minutes, but nope. The answer, my friends, is SPRINTING. Yep, sprints! Of course we all know that abs are made in the kitchen and that...
by Athena Concannon | Jun 23, 2016 | Fitness, Recovery, Strength Training
How many times has someone told you to just listen to your body? There are a lot of health coaches and trainers out there, self included, who use the phrase “just listen to your body” as a go to response with clients. How do I know whether I should take a...
