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8 No-Bullshit Reminders for a Healthy New Year

8 No-Bullshit Reminders for a Healthy New Year

by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition

Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
10 Legit Fit Habits That Take 10 Minutes or Less

10 Legit Fit Habits That Take 10 Minutes or Less

by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition

One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
Creating a Fall Fitness Routine You’ll Stick with and Enjoy

Creating a Fall Fitness Routine You’ll Stick with and Enjoy

by Athena Concannon | Aug 27, 2019 | Fitness

The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs,...
Just Because Our Routines Are Off Doesn’t Mean We Have to Be

Just Because Our Routines Are Off Doesn’t Mean We Have to Be

by Athena Concannon | May 16, 2018 | Fitness, Mindset

As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
5 Motivation Hacks for Days You Don’t Feel Like Exercising

5 Motivation Hacks for Days You Don’t Feel Like Exercising

by Athena Concannon | Jan 18, 2018 | Fitness, Health Tips, Mindset

It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are...
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