by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition
Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition
One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
by Athena Concannon | Aug 27, 2019 | Fitness
The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs,...
by Athena Concannon | May 16, 2018 | Fitness, Mindset
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
by Athena Concannon | Jan 18, 2018 | Fitness, Health Tips, Mindset
It is unrealistic to think that we are always going to be in the mood to workout. Our energy and workout motivation will constantly ebb and flow, depending on what we have going on in our lives. And while yes, it’s important to listen to our bodies and rest if we are...
