by Athena Concannon | Oct 21, 2016 | Dinner, Food, Food Prep, Lunch, Recipes
Good morning! Today I want to share a new salad that doesn’t suck with you guys. This one is so, so simple to throw together. It was a go to lunch in my home over the summer because it requires no oven use, and we’ve kept it in our rotation ever since....
by Athena Concannon | Aug 30, 2016 | Cooking, Food, Food Prep
Regardless of whether you are a beginner or advanced cook, we all want to save time in the kitchen, right? After all, less time cooking means more time spent with friends and family and doing other things. When it comes to saving time, many people think about methods...
by Athena Concannon | May 17, 2016 | Cooking, Health Tips, Nutrition
Something I hear all the time from my clients and in everyday conversations with friends and family members is that healthy food just doesn’t taste good. I’m sorry, but I don’t agree. There’s no reason the nutritious stuff has to be bland and...
by Athena Concannon | May 5, 2015 | Appetizers, Dinner, Recipes
Oh heyyyy. I’m reviving F&F today with a new recipe post. I think you’ll like this one! Lamb and Spinach Meatballs Makes around 2 dozen meatballs Ingredients 1/4 cup chopped spinach 1.5 lbs ground lamb 1.5 tbsp parsley 1/2 tbsp crushed red pepper 3...
by Athena @ Fitness & Feta | Aug 25, 2013 | Dinner, Lunch, Recipes
If you are someone who enjoys quinoa or brown rice, I’m willing to bet you’d also be a fan of farro. Farro is an ancient grain that makes an appearance in our household all the time, and it’s a nice change of pace sometimes from quinoa, barley, and...
