by Athena Concannon | May 5, 2017 | Fitness, Personal Training, Strength Training
Last week I posted a blog about the best exercise you can do for your abs, and it got a lot of traction. I suppose everyone wanted to know what the #1 move is to get those visible midsection lines. Summer IS around the corner, after all! In case you missed it, my top...
by Athena Concannon | Aug 27, 2014 | Workout Routines
Hey guys! Thanks for all the positive feedback you’ve sent my way on yesterday’s post. I’m glad you enjoyed the little chat on a non-deprivation approach to healthy eating. If you missed it, check it out!Today I’m popping in to share a fun new...
by Athena Concannon | Feb 17, 2014 | Workout Routines
Morning! If you’ve kept up to date with my weekly workout logs, you may have noticed that I keep mentioning a medicine ball ab circuit. This is something I made up for Tim to do at the gym, but I’ve since tried it for myself and LOVE IT. Even though I have...
by Athena Concannon | Jan 12, 2013 | Fitness, Health Tips
I’ve been thinking a lot about balance lately, as I’m feeling really good about my mental state of mind lately. I feel like I am not being so hard on myself. I’m making time for things besides work #1, work #2, blogging, and cleaning. I’m...
by Athena Concannon | Jan 1, 2013 | Fitness, Workout Routines
Hello and Happy New Year!! I hope that whatever you did to ring in 2013 last night was fun, relaxing, and a happy time. Tim and I spent the night at Slesh and Will’s New Year’s Eve party, and we had a great time. I have the day off from work again today,...
