by Athena Concannon | Aug 14, 2012 | The Gym
Morning. I’m a liar because yesterday I said I would be back later, and well, I was NOT back later. Don’t be mad. Last night marked my return to Corpbasics. For any new F&F readers who may not have heard me talk about Corpbasics (CBC) before, it is a...
by Athena Concannon | Jun 29, 2012 | Workout Routines
Hello, friends! Haven’t been blogging as much this week, still trying to get caught up on life. For now, I’ll catch you guys up on what I’ve been doing, quickly. Really, it’s not that interesting…. Wednesday — Got served at...
by Athena Concannon | Jun 12, 2012 | Fitness Events
Working out always feels extra good when it’s for a good cause, doesn’t it? This weekend we hosted the event at the Oak Square YMCA, and it was a success! Corpbasics founder Andrew Haynes, along with various Boston area Corpbasics instructors, lead...
by Athena Concannon | Jun 11, 2012 | Fitness Events, Snacks
And we’re back to another Monday morning. In case you missed any of my weekend posts: Friday ~ Whole Wheat Banana Muffins Saturday ~ Words for the Weekend Sunday ~ The Awk Spot: The Time Slesh Hugged A Stranger Oh, and here are some scenes from my weekend: Red...
by Athena Concannon | Jun 5, 2012 | Fitness Events, Group Exercise, Personal Training, Workout Routines
Hi everyone! How’s the week going? I seem to be fighting a severe case of reunion induced exhaustion with a side of a sore throat. I think from too much fist pumping and pretending that my 26-year-old body can handle what my 20-year-old body used to? Moving...
