by Athena Concannon | Apr 17, 2012 | Fitness
Morning! How was everyone’s Marathon Monday? Anybody run it? Anybody watch it? Last year I took the day off to watch the festivities, which was super fun from the Cityside patio. This year’s Marathon Monday – not so fun, considering I worked most...
by Athena Concannon | Apr 1, 2012 | Dinner, Fitness Events, Recipes, Snacks
Hello! Feel like I haven’t sat down to blog in quite some time. How’s everyone’s weekend? Friday …was another crazy busy day at work. Quick little poll — what’s worse, being so busy at work you have no time to breathe, or being...
by Athena Concannon | Jan 19, 2012 | Group Exercise
A couple of weeks ago something really funny happened in my Tuesday night Circuit Training class. Something so funny that I’m still laughing about it. Something so funny that I forced my gym friends to stage a whole series of pictures so I could write a blog...
by Athena Concannon | Nov 8, 2011 | Group Exercise
Interested in becoming a certified Corpbasics fitness instructor? There is another instructor certification coming up on Sunday, November 20th from 12:30 – 5:30 pm. These sessions are now available as continuing education credit for A.C.E. certified folks. This...
by Athena Concannon | Oct 16, 2011 | Dinner
Hi everyone! Just a quick Sunday morning post before I head out for some fall fun today. Yesterday was my family filled day: Cousin’s baseball game, aunt’s birthday, and Tim’s sister’s graduation dinner. Aunt’s Birthday For my...
