by Athena Concannon | Apr 21, 2020 | Breakfast, Food, Food Prep, Nutrition, Recipes
I love starting my day with a hot breakfast of eggs and veggies. It’s my go to, and the combination keeps me satisfied and satiated for a few hours. I also like knowing I’ve eaten a few solid servings of veggies first thing in the morning! I keep things...
by Athena Concannon | Aug 14, 2017 | Dessert, Food, Recipes, Snacks
This post is sponsored by Hood®. All opinions are my own. If you are someone who tends to alternate between sweet and salty snacks when a nighttime craving hits, I’m here with a new recipe for you to try today. Two recipes, really! I hear from my clients who struggle...
by Athena Concannon | Jul 19, 2017 | Nutrition, Snacks
This post is sponsored by Hood®. All opinions are my own. A big nutrition challenge that many people come to me with is mindless eating, especially toward the end of the day or at night: >> Getting home ravenous from work or a workout, and before you know it,...
by Athena Concannon | May 9, 2016 | Breakfast, Recipes, Snacks
This post is sponsored by Hood®. All opinions are my own. I am definitely someone who tends to go through phases with the meals and snacks I eat. For example, right now I’m on a huge kick with scrambled eggs and fruit for breakfast, falafel salads for lunch, and...
by Athena @ Fitness & Feta | May 17, 2013 | Friday Favorites
Friday, we meet again. My mind has been all over the place this week, especially last night. Instead of trying to figure out how to get all my thoughts out, we’re gonna just do Friday Favorites today and leave it at that. Here are 8 links that I really enjoyed...
