by Athena Concannon | Aug 23, 2017 | Personal Training, Strength Training
People often ask me what my favorite body part is to train, and while sometimes it’s hard to decide, I’d say that my favorite upper body part to train is my back. My favorite lower body part to train is definitely glutes, which I guess make sense because...
by Athena @ Fitness & Feta | Aug 2, 2013 | Fitness, Health Tips, Personal Training
Hi to all the Fitness and Feta fanatics out there! I am a loyal F and F reader from its inception and one of Athena’s good gym friends, Ashley. As a disclaimer, I have no formal training in anything fitness related (I am a Speech-Language Pathologist according to my...
