by Athena Concannon | Jan 25, 2016 | Fitness, Strength Training
This is the last post in my Don’t Fear the Weight Room series.It’s been so fun chatting about this topic this month with you guys! To recap, here’s what we’ve covered so far: Looking Beyond Group Exercise and Cardio In my intro post, we talked...
by Athena Concannon | Jan 18, 2016 | Fitness, Strength Training
Hello! We’re on to week three of my Don’t Fear the Weight Room series. If you are just stumbling upon this and want to catch up, here’s what you need to do: Read: Beyond group exercise and cardio (series intro post) Read: Breaking the bulky...
by Athena Concannon | Jan 11, 2016 | Fitness
Good morning! I hope everyone had a great weekend. For those of you who followed along all weekend as I took over the Whole Foods Woburn store’s Instagram account, thank you! I really appreciate it. If you missed the takeover, no worries. You can follow the...
by Athena Concannon | Jan 4, 2016 | Fitness, Inspiration
Good morning! I’m excited! Today we’re kicking off week one of my free January series called Don’t Fear the Weight Room. If you missed my announcement about it last week, make sure to check it out for the introductory information about what this...
