by Athena @ Fitness & Feta | Jun 17, 2013 | Workout Routines
Good morning! Hope all of you had a lovely weekend, and for any dads out there I hope you had a fabulous Father’s Day. I went to Newburyport for the afternoon with my parents and siblings to celebrate Chuck. We did lunch at Michael’s Harborside...
by Athena Concannon | Jan 29, 2013 | Baking, Breakfast, Recipes
Hey guys. Some things to mention: — Did this 40 minute elliptical workout from BBB last night, followed by my ab challenge. 10 burpees > ab ladder > 10 burpees > ab ladder > 10 burpees… phew! For the cardio work, I ended up increasing the...
by Athena Concannon | Nov 6, 2012 | The Gym, Workout Routines
Hi friends. Hope everyone had a lovely Monday night. I am loving the extra hour of sleep we got this weekend, but the extra darkness before leaving the office? Not so much. I am looking forward to NOT being in the pitch black middle of the night when waking up for...
