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Don’t Fear the Weight Room: Considerations for Program Design (Part One)

Don’t Fear the Weight Room: Considerations for Program Design (Part One)

by Athena Concannon | Jan 18, 2016 | Fitness, Strength Training

Hello! We’re on to week three of my Don’t Fear the Weight Room series. If you are just stumbling upon this and want to catch up, here’s what you need to do: Read: Beyond group exercise and cardio (series intro post) Read: Breaking the bulky...
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