by Athena Concannon | Mar 17, 2020 | Fitness, Fun, Happiness, Inspiration
With the Coronavirus social distancing measures in place, a lot of gyms have closed their doors, and many of us are sticking with home workouts until further notice. If you are someone who strength trains in a gym setting, you may be wondering how you can continue to...
by Athena Concannon | Mar 4, 2020 | Fitness, Fun, Happiness, Inspiration
“Do something uncomfortable today. By stepping outside of your box, you don’t have to settle for what you are. You get to create what you want to become.” This was a quote I posted on Facebook on the day I left my 9-5 corporate job in 2016. I had no...
by Athena Concannon | Jan 28, 2020 | Fitness, Fun, Happiness, Inspiration
Do you feel like your perfectionism is something that holds you back at all in your health and fitness? What about in your personal life? Professionally? I hate to admit it, but I used to be someone who felt that being a Type A perfectionist was something to brag...
by Athena Concannon | Jan 7, 2020 | Fitness, Fun, Happiness, Inspiration
When you hear the words fitness, gym, or exercise, what’s the first thing that comes to mind? For some, it might be laughing, a tight-knit community, or something they can’t imagine their lives without. A part of their day. Maybe they picture crushing a...
