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7 Ways to Make Home Strength Workouts Harder Without Buying New Weights

7 Ways to Make Home Strength Workouts Harder Without Buying New Weights

by Athena Concannon | Mar 17, 2020 | Fitness, Fun, Happiness, Inspiration

With the Coronavirus social distancing measures in place, a lot of gyms have closed their doors, and many of us are sticking with home workouts until further notice. If you are someone who strength trains in a gym setting, you may be wondering how you can continue to...
5 Strategies for Building Self Trust

5 Strategies for Building Self Trust

by Athena Concannon | Mar 4, 2020 | Fitness, Fun, Happiness, Inspiration

“Do something uncomfortable today. By stepping outside of your box, you don’t have to settle for what you are. You get to create what you want to become.” This was a quote I posted on Facebook on the day I left my 9-5 corporate job in 2016. I had no...
4 Ways Being a Perfectionist is Keeping You Stuck

4 Ways Being a Perfectionist is Keeping You Stuck

by Athena Concannon | Jan 28, 2020 | Fitness, Fun, Happiness, Inspiration

Do you feel like your perfectionism is something that holds you back at all in your health and fitness? What about in your personal life? Professionally? I hate to admit it, but I used to be someone who felt that being a Type A perfectionist was something to brag...
7 Tips for Keeping Your Fitness as Fun as Possible

7 Tips for Keeping Your Fitness as Fun as Possible

by Athena Concannon | Jan 7, 2020 | Fitness, Fun, Happiness, Inspiration

When you hear the words fitness, gym, or exercise, what’s the first thing that comes to mind? For some, it might be laughing, a tight-knit community, or something they can’t imagine their lives without. A part of their day. Maybe they picture crushing a...
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