by Athena Concannon | Apr 11, 2018 | General Health, Inspiration, Mindset
Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But...
by Athena Concannon | Mar 16, 2018 | Health Tips, Lifestyle, Recovery
This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if...
by Athena Concannon | Feb 16, 2018 | Breakfast, Food Prep, Nutrition
I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without...
by Athena Concannon | Jul 27, 2017 | Balance, Nutrition
Have you ever wondered if it’s possible to drink alcohol and still lose weight? Can you be healthy AND have your wine?! Something I hear all the time from my friends is that their diets would be perfect if it wasn’t for the booze. But over here in...
by Athena Concannon | Nov 9, 2016 | Food, Nutrition, Restaurants
Going out to eat can be stressful for those watching their weight, focusing on fat loss, or simply trying to eat nutritiously in general. It doesn’t have to be though! I actually think we make dining out more stressful than it needs to be when we think too much...
