by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition
One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
by Athena Concannon | Sep 19, 2019 | Strength Training
I work with a lot of high-achieving women who don’t always love being a beginner at something. Us perfectionists? We like to get things right away! We’re quick to want to look at the end goal, and we definitely don’t like to appear incompetent. But...
by Athena Concannon | Aug 27, 2019 | Fitness
The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs,...
by Athena Concannon | May 16, 2018 | Fitness, Mindset
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to...
by Athena Concannon | Apr 11, 2018 | General Health, Inspiration, Mindset
Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But...
