by Athena Concannon | Apr 3, 2017 | Fitness, Recovery
In my Learn to Lift for women class, one of the concepts we cover right off the bat is foam rolling. Foam rolling is an excellent way to break up any knots you may have in your muscles, and it also helps transition your body from things like waking up and working to...
by Athena Concannon | Jul 19, 2012 | Uncategorized
I skipped June. Oops. I’m totally neglecting my blog series lately! First slacking on Move of the Week, then slacking on my Favorite Things posts. Shame on me. Anyways, here you have it – my July edition. Salad and Scrambled Eggs Extra heap of...
