by Athena Concannon | Aug 14, 2017 | Dessert, Food, Recipes, Snacks
This post is sponsored by Hood®. All opinions are my own. If you are someone who tends to alternate between sweet and salty snacks when a nighttime craving hits, I’m here with a new recipe for you to try today. Two recipes, really! I hear from my clients who struggle...
by Athena Concannon | Mar 8, 2017 | Balance, Food, Food Prep
I remember a time when I was training one of my clients at the gym and spotted a woman buying water out of the nearby vending machine. This member was someone I’ve known for years through group exercise and through the gym community, but she’s someone I...
by Athena Concannon | Dec 12, 2016 | Dinner, Food, Food Prep, Holidays, Lunch, Recipes
Good morning! It’s a rainy/snowy/dreary day in Boston today, so I’m here with a new recipe for you guys in hopes of brightening your day. This is a recipe that I’ve included in my 2016 Fuel Your Holidays recipe collection! This quinoa tabbouleh is...
by Athena Concannon | Sep 2, 2016 | Food, Food Prep, Nutrition
Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had...
by Athena Concannon | Aug 30, 2016 | Cooking, Food, Food Prep
Regardless of whether you are a beginner or advanced cook, we all want to save time in the kitchen, right? After all, less time cooking means more time spent with friends and family and doing other things. When it comes to saving time, many people think about methods...
