by Athena Concannon | Apr 11, 2017 | Food, Mindset, Nutrition
In my Master Your Meal Prep coaching group, one of my clients recently asked if I could explain more about eating organic, what processed foods actually are, and what clean eating actually means. I was really glad she asked this question because these nutrition...
by Athena Concannon | Mar 20, 2017 | Food, Health Tips, Nutrition
Happy first day of spring! Spring tends to bring a sense of renewal for many of us, doesn’t it? As the seasons change, and after hunkering down during the winter, we feel refreshed and inspired to get outside (c’mon Boston weather!), move more, and think...
by Athena Concannon | Jan 17, 2017 | Cooking, Food, General Health
When I tell people that I left my corporate job last March to start an online fitness business, the first response I usually get is, “wow, that’s awesome!” That initial exclamation of excitement is usually followed up with a question. “So how...
by Athena Concannon | Aug 18, 2016 | Cooking, Food, Food Prep
As Tim and I have become more comfortable in the kitchen over the past few years, we’ve definitely started making more food at home from scratch instead of buying the store-bought versions. There are a few reasons we like to do this: The main reason we’ve...
by Athena Concannon | Jul 11, 2016 | Balance, Food, Mindset, Nutrition
Good morning! Even though last week I was all about sharing the details of my indulgent 4th of July weekend, today I’m here to talk about mindfulness, specifically as it applies to food. I often share my times of indulgence to help my clients and followers with...
