F&F Friday Favorites: 04.17.15

Hi guys! If you’re playing catch up, here’s what you missed on F&F this week: Tips for finding the right fitness instructor (includes an indoor cycling class giveaway!) New recipe: Loaded chicken, black bean, and veggie casserole And a new workout: The...

F&F Friday Favorites: 4/10/15

Let’s dive right in to your Friday reading material, shall we?! Fitness Switching to strength: Tale of a former cardio queen Fun format idea: Dumbbell progression workout Foodie YES: How to tell if a “healthy” recipe is actually healthy Helpful: Your...

F&F Friday Favorites: 4/3/15

Hello! I am feeling completely under the weather today. Anyone else have that cold that’s going around? I slept for a full ten hours straight last night, and today I’m home from work resting. At least it’s a rainy day for snuggling up on the couch...

F&F Friday Favorites: 03/27/15

Good morning, and happy almost weekend to you! A quick announcement before jumping in to Friday Favorites this week: the community fun run that I was scheduled to lead tomorrow around the Charles River at 8am is being postponed due to the amount of snow banks still...

F&F Friday Favorites: 03.20.15

Morning! We’re diving right in to Friday Favorites today. Enjoy. 🙂 Fitness I enjoyed this: Why personal training didn’t work for me When you just don’t feel like it: Motivation for after work workouts Along the same lines: 5 ways to overcome excuses...