by Athena Concannon | Nov 6, 2019 | Happiness, Lifestyle, Mindset, Personal
I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to...
by Athena Concannon | Nov 23, 2017 | Balance, Life, Personal
In honor of Thanksgiving, I want to share some words on gratitude since it’s the day we are supposed to get all thankful and appreciative and all. First, gratitude isn’t just a Thanksgiving thing. It’s a state of being. We really should all be...
by Athena Concannon | Dec 30, 2016 | Balance, Fitness, Happiness, Health Tips
It comes as no surprise that the most common New Year’s resolution people make is to lose weight and get healthy. Plain and simple, every January people claim that this is going to be THE year they get back into a fitness routine and clean up their nutrition...
by Athena Concannon | Nov 16, 2016 | Inspiration, Mindset
With Thanksgiving around the corner, I’m seeing a lot of gratitude related articles and social posts floating around. I think gratitude is actually one of the most powerful tools we have at our disposal when it comes to cultivating a greater sense of happiness...
by Athena Concannon | Nov 26, 2015 | Food & Drink, Happiness, Holidays, Inspiration
Happy Thanksgiving to all my American F&F readers! To everyone else, happy Thursday. 😉 For those of us participating in holiday festivities today, I want to share some thoughts that have been going through my head about holiday eating. Here are some questions that...
