by Athena Concannon | Aug 20, 2014 | Fitness, Group Exercise, Workout Routines
Oh hey. Miss me?I’ve taken a step back from the blog a bit to work on things like planning my wedding (venue research takes so much TIME), starting to ask my bridesmaids to be a part of my wedding party (obviously need to put together theme gifts for that),...
by Athena Concannon | Jun 10, 2014 | Group Exercise, Playlists, Workout Routines
I already know that I’m going to be all sorts of confused about what day it is today. I started the day by teaching my first Tuesday morning class, and it will be my first week without Two A Day Tuesday classes to look forward to tonight because last week was my...
by Athena Concannon | Feb 13, 2014 | Group Exercise, Holidays, Playlists, Workout Routines
In honor of Valentine’s Day tomorrow, I declared it Valentine’s week for both of my classes at the Y. As usual, I put together a Valentine’s Day playlist (a mix of pro and anti love songs). Tuesday Night On Tuesday, I tried telling my class that La...
by Athena Concannon | Nov 6, 2013 | Fitness, Group Exercise
Last night after I taught my Interval Training class, one of the members approached me and said that she really enjoys taking my class because it’s not just physically challenging, but because it’s intellectually challenging as well. This made me so happy....
by Athena Concannon | May 29, 2013 | Group Exercise, Playlists, Workout Routines
Whew, I am sore today! Last night I unfortunately didn’t make it to the gym in time for Kickboxing due to staying late at work, hitting a little traffic, and having a minor playlist panic attack. However, all was well and I did manage to sneak in 15 minutes of...
