by Athena @ Fitness & Feta | Mar 12, 2013 | Baking, Breakfast, Recipes
Let’s talk breakfast. If you are a regular F&F reader, you know that one of my go-to weekday breakfasts is cottage cheese topped with blueberries, slivered almonds, and a dash of cinnamon. I’ve been eating this breakfast for years, and somehow...
by Athena Concannon | Dec 19, 2011 | Breakfast, Dinner, Health Tips, Snacks, Workout Routines
Welcome back to my 2011 Shedding Through the Season Guide! Ready for Week 3? The week before Christmas = busy, busy, busy, so let’s try extra hard to stay on track this week. If you missed the first two installments, here they are: Shedding Through the Season: ...
by Athena Concannon | Dec 12, 2011 | Breakfast, Dinner, Health Tips, Holidays, Snacks, Workout Routines
Welcome back to my 2011 Shedding Through the Season Guide! Hope you guys are ready for Week 2. If you missed Week 1, here it is. Just a reminder that each of these weekly posts will include weekly “condensed but intense” workouts, healthy meal and snack...
by Athena Concannon | Dec 5, 2011 | Breakfast, Dinner, Health Tips, Holidays, Snacks, Workout Routines
Welcome to my 2011 Shedding Through the Season Guide! For the next three weeks, I will be posting a weekly entry (on Mondays) that will guide you through the crazy holiday season. [Picture Source] Each post will include: Weekly “Condensed But Intense”...
