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10 Unconventional Tips to Simplify Nutrition in 2018

10 Unconventional Tips to Simplify Nutrition in 2018

by Athena Concannon | Jan 12, 2018 | Food, Nutrition

One of the most challenging parts of embarking on any kind of wellness change is navigating the noise in the health and fitness industry, don’t you think?  Everywhere we turn, there’s a new right, a new wrong, a new fad to follow, a diet that’s old...

Avoid These 3 Types of Foods for Optimal Nutrition

by Athena Concannon | Jan 4, 2017 | Balance, Food, Nutrition

As a personal trainer and wellness coach, I get asked a lot about nutrition. Some of the more popular questions I’m asked include: “What type of protein bars are the best?” “What’s better to have for breakfast, protein or carbs?”...

Soft and Chewy Peanut Butter Banana Oat Bars

by Athena Concannon | Mar 25, 2015 | Baking, Breakfast, Recipes, Snacks

For anyone with overly ripe bananas at home, I hope you’ll give these peanut butter banana oat bars a try. The recipe I came up with over the weekend is very easy to make, and I’ve been loving these soft and chewy treats for pre-workout fuel this week!...

How My Nutrition Changed After Starting a Blog

by Athena Concannon | Mar 4, 2015 | Blogging, Food & Drink, Health Tips, Inspiration

This post is sponsored by United Healthcare. While I was compensated to write this post, all opinions are my own.  I know a lot of healthy living bloggers who started blogging to keep themselves accountable as they embarked on weight loss journeys, but that was never...

Mediterranean Stuffed Mushrooms

by Athena Concannon | Jan 29, 2015 | Appetizers, Food & Drink, Recipes

Whenever I go to a party that I’m not hosting, I make sure to bring something on the healthier side with me. This doubles as a 1) a nice gesture, and 2) a backup option for when there aren’t a lot of foods being served that I want to eat. Successful...
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