by Athena Concannon | Jan 12, 2018 | Food, Nutrition
One of the most challenging parts of embarking on any kind of wellness change is navigating the noise in the health and fitness industry, don’t you think? Everywhere we turn, there’s a new right, a new wrong, a new fad to follow, a diet that’s old...
by Athena Concannon | Jan 4, 2017 | Balance, Food, Nutrition
As a personal trainer and wellness coach, I get asked a lot about nutrition. Some of the more popular questions I’m asked include: “What type of protein bars are the best?” “What’s better to have for breakfast, protein or carbs?”...
by Athena Concannon | Mar 25, 2015 | Baking, Breakfast, Recipes, Snacks
For anyone with overly ripe bananas at home, I hope you’ll give these peanut butter banana oat bars a try. The recipe I came up with over the weekend is very easy to make, and I’ve been loving these soft and chewy treats for pre-workout fuel this week!...
by Athena Concannon | Mar 4, 2015 | Blogging, Food & Drink, Health Tips, Inspiration
This post is sponsored by United Healthcare. While I was compensated to write this post, all opinions are my own. I know a lot of healthy living bloggers who started blogging to keep themselves accountable as they embarked on weight loss journeys, but that was never...
by Athena Concannon | Jan 29, 2015 | Appetizers, Food & Drink, Recipes
Whenever I go to a party that I’m not hosting, I make sure to bring something on the healthier side with me. This doubles as a 1) a nice gesture, and 2) a backup option for when there aren’t a lot of foods being served that I want to eat. Successful...
