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8 No-Bullshit Reminders for a Healthy New Year

8 No-Bullshit Reminders for a Healthy New Year

by Athena Concannon | Jan 2, 2020 | Balance, Fitness, Lifestyle, Nutrition

Are you getting bombarded with healthy New Year’s messaging everywhere you look? I don’t know about you, but the weight loss resolution stuff is ALL OVER. I’m talking the promotions for the January fitness challenges, shakes and powders being...
10 Legit Fit Habits That Take 10 Minutes or Less

10 Legit Fit Habits That Take 10 Minutes or Less

by Athena Concannon | Oct 2, 2019 | Balance, Fitness, Lifestyle, Nutrition

One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to...
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