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3 Simple Ways to Stay Sane Through the Holidays

by Athena Concannon | Nov 27, 2017 | Balance, Holidays, Mindset

Whether we like it or not, the holiday season has arrived. While this time of year is often associated with things like festivities and cheer, for many it can also mean busier than usual schedules, less sleep, and heightened emotions. It’s so easy to get caught...
The Holiday Hustle is Here, But It Doesn’t Have to Be

The Holiday Hustle is Here, But It Doesn’t Have to Be

by Athena Concannon | Nov 30, 2016 | Balance, Holidays, Mindset

Tomorrow is the first day of December. How!? For many of us, December 1st is a pretty solid reminder that the holiday season is here. Even though the radio stations have been playing Christmas music for weeks now and the candy canes have been on display in CVS since...

F&F Holiday Hustle Challenge! 5 Weeks of Healthy Holiday Motivation

by Athena Concannon | Nov 25, 2014 | General Health, Happiness, Holidays, Inspiration

Good morning! I have some exciting stuff to announce today, so let’s get right to it. It’s been a while since I hosted a blog challenge. Who remembers my 31 Day Ab Challenge, April Arms, Fall Into Fitness, and Jingle Well Time? It seems like these were...
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