by Athena Concannon | Nov 27, 2017 | Balance, Holidays, Mindset
Whether we like it or not, the holiday season has arrived. While this time of year is often associated with things like festivities and cheer, for many it can also mean busier than usual schedules, less sleep, and heightened emotions. It’s so easy to get caught...
by Athena Concannon | Nov 6, 2017 | Balance, Inspiration, Mindset
Halloween is over, we’re almost a week into November, and the holidays are right around the corner. I am always interested in hearing what health and fitness stuff people are working on during this time of year because it seems to me like most people take one of...
by Athena Concannon | Dec 21, 2016 | Food, Holidays, Mindset, Nutrition
With the holidays this weekend, a common topic that’s come up recently with my 1:1 coaching gals is how to handle food pushers in social situations. It can be challenging to deal with friends or family members who try to push foods that we simply prefer not to...
by Athena Concannon | Nov 23, 2016 | Food, Holidays, Mindset, Nutrition
Hard to believe Thanksgiving is tomorrow! My Facebook news feed is full of three things right now: People complaining about the political conversations that are likely to come up at Thanksgiving dinner (ugh). Mainstream advice about how to have a “slimmed...
by Athena Concannon | Jan 27, 2016 | Community, Lifestyle
February is right around the corner, which means Valentine’s Day is too. I’ve had many enjoyable Valentine’s Days with Tim over the years, but some of my best Valentine’s Day memories are from times I’ve celebrated Valentine’s Day...
