by Athena Concannon | Jun 23, 2016 | Fitness, Recovery, Strength Training
How many times has someone told you to just listen to your body? There are a lot of health coaches and trainers out there, self included, who use the phrase “just listen to your body” as a go to response with clients. How do I know whether I should take a...
by Athena Concannon | Jul 22, 2013 | Uncategorized
This weekend was the perfect mix of fun, catch-up, and relaxation. It was the first weekend I’ve had in a long time without a wedding or a wedding/baby related activity, and I must say it was quite nice to just go with the flow. On Friday night I got to reunite...
