by Athena Concannon | Nov 6, 2019 | Happiness, Lifestyle, Mindset, Personal
I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to...
by Athena Concannon | Aug 31, 2017 | Fitness, Inspiration, Life, Mindset
Today is my 32nd birthday. You know, a lot of people dread turning 30, but I have to admit that my thirties have been pretty darn awesome. I got married, went on an amazing honeymoon, quit my 9-5 job, started my online business, and hired a business coach. I’ve...
by Athena Concannon | Dec 30, 2015 | General Health, Happiness, Inspiration
It’s that time of year when New Year’s is just a couple of days away and people are talking about what their resolutions are going to be. Chances are that if you’ve overheard similar office chit-chat or recently had this conversation over Christmas...
by Athena Concannon | Dec 23, 2015 | Balance, Holidays, Inspiration
Last week at work, I attended a healthy potluck lunch that a couple of my wellness committee members organized. Over this potluck lunch, my friend Mary led both a guided meditation and a discussion on holiday stress. It was actually a really nice hour away from...
by Athena Concannon | Nov 26, 2015 | Food & Drink, Happiness, Holidays, Inspiration
Happy Thanksgiving to all my American F&F readers! To everyone else, happy Thursday. 😉 For those of us participating in holiday festivities today, I want to share some thoughts that have been going through my head about holiday eating. Here are some questions that...
