by Athena Concannon | Jun 4, 2015 | Fitness, Fitness Apparel, Workout Routines
Hello friends! It’s been a crazy week over here on the work front. We had a big corporate training event today for all 140 trainers in our company, and I presented a session on incorporating health and wellness components into trainings this morning. I’ve...
by Athena Concannon | Jan 28, 2014 | Workout Routines
Thanks so much to those of you who left comments on Sunday’s post and/or reached out to me after I announced my quest to lift heavier. You are so supportive! Also, nothing gets past you guys. I mentioned that one of my favorite strength workout formats lately is...
