Click here to download your free copy of my Cozy Eats Collection!

  • Home
  • About
    • Buzz
    • Client Love
    • Product Recommendations
  • Work With Athena
    • Coaching Services
      • Ambition Nutrition
      • 1:1 Best Self Coaching Mentorship
      • Empowered Together Coaching Club
      • Fit Body Breakthrough Sessions
    • Do It Yourself Programs
      • Fit on the Go + Lift on the Go
      • Legit Fit Training Bundle
  • Blog
  • Freebies
    • Cozy Eats Collection
    • Smoothies Made Simple Guide
    • Legit Fit Planning Checklist
  • Contact
    • Get In Touch!
    • Free 30 Minute Connection Call

You’re already at the gym… walk a little!

by Athena Concannon | Oct 12, 2011 | Dinner, Group Exercise, Health Tips, Recipes, The Gym, Workout Routines

Hi everyone, I am SORE!  And I can’t figure out which workout this week it’s from.  Love that. Tonight’s Workout 1.  Elliptical Session at the Y Minutes 1 – 3:  Light warmup Minutes 3 – 6:  Faster jog Minutes 6 – 10:  Tabata...
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2020 Athena Concannon
WordPress Website Maintenance by Sky Stover: Web Design & Internet Marketing.