by Athena Concannon | Oct 12, 2011 | Dinner, Group Exercise, Health Tips, Recipes, The Gym, Workout Routines
Hi everyone, I am SORE! And I can’t figure out which workout this week it’s from. Love that. Tonight’s Workout 1. Elliptical Session at the Y Minutes 1 – 3: Light warmup Minutes 3 – 6: Faster jog Minutes 6 – 10: Tabata...
