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You’re already at the gym… walk a little!

by Athena Concannon | Oct 12, 2011 | Dinner, Group Exercise, Health Tips, Recipes, The Gym, Workout Routines

Hi everyone, I am SORE!  And I can’t figure out which workout this week it’s from.  Love that. Tonight’s Workout 1.  Elliptical Session at the Y Minutes 1 – 3:  Light warmup Minutes 3 – 6:  Faster jog Minutes 6 – 10:  Tabata...
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