Download your free copy of Cozy Eats!

Get It Here

Click here to download your free copy of my Smoothies Made Easy Guide

  • Home
  • Work With Athena
    • Coaching Services
      • Best Self Coaching
      • Empowered Together Coaching Club
      • Ambition Nutrition Sales Page
      • Nutrition Audit
    • Do It Yourself Programs
      • The Push Up Project
      • Crunch-Free Core
      • Fired Up Finishers
      • The Daily Stretch Pack
  • Blog
  • Freebies
    • Legit Fit Planning Checklist
    • Cozy Eats Collection
    • Smoothies Made Simple Guide
  • Contact
    • Get In Touch!
    • Free 30 Minute Connection Call
When We Just Stop Stressing About Food and Fitness

When We Just Stop Stressing About Food and Fitness

by Athena Concannon | Mar 8, 2017 | Balance, Food, Food Prep

I remember a time when I was training one of my clients at the gym and spotted a woman buying water out of the nearby vending machine. This member was someone I’ve known for years through group exercise and through the gym community, but she’s someone I...
Five Reasons to Start Meal Prepping

Five Reasons to Start Meal Prepping

by Athena Concannon | Sep 2, 2016 | Food, Food Prep, Nutrition

Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had...
The Twelve Time-Saving Kitchen Tools Everyone Needs

The Twelve Time-Saving Kitchen Tools Everyone Needs

by Athena Concannon | Aug 30, 2016 | Cooking, Food, Food Prep

Regardless of whether you are a beginner or advanced cook, we all want to save time in the kitchen, right? After all, less time cooking means more time spent with friends and family and doing other things. When it comes to saving time, many people think about methods...
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
  • Facebook
  • Twitter
  • Instagram
  • RSS

©2020 Athena Concannon
WordPress Website Maintenance by Sky Stover: Web Design & Internet Marketing.