by Athena Concannon | Mar 8, 2017 | Balance, Food, Food Prep
I remember a time when I was training one of my clients at the gym and spotted a woman buying water out of the nearby vending machine. This member was someone I’ve known for years through group exercise and through the gym community, but she’s someone I...
by Athena Concannon | Sep 2, 2016 | Food, Food Prep, Nutrition
Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had...
by Athena Concannon | Aug 30, 2016 | Cooking, Food, Food Prep
Regardless of whether you are a beginner or advanced cook, we all want to save time in the kitchen, right? After all, less time cooking means more time spent with friends and family and doing other things. When it comes to saving time, many people think about methods...
