by Athena Concannon | Feb 16, 2018 | Breakfast, Food Prep, Nutrition
I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without...
by Athena Concannon | Jan 9, 2017 | Breakfast, Food, Recipes, Snacks
Good morning! I’m here with a really pretty and colorful recipe to brighten your Monday. I have never been a big fan of grapefruit, but I always want to be since my husband loves it so much. It’s too bitter for me on its own, but I’ve slowly been...
by Athena Concannon | Oct 21, 2016 | Dinner, Food, Food Prep, Lunch, Recipes
Good morning! Today I want to share a new salad that doesn’t suck with you guys. This one is so, so simple to throw together. It was a go to lunch in my home over the summer because it requires no oven use, and we’ve kept it in our rotation ever since....
by Athena Concannon | Sep 2, 2016 | Food, Food Prep, Nutrition
Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had...
by Athena Concannon | Aug 30, 2016 | Cooking, Food, Food Prep
Regardless of whether you are a beginner or advanced cook, we all want to save time in the kitchen, right? After all, less time cooking means more time spent with friends and family and doing other things. When it comes to saving time, many people think about methods...
